Everyone at ProAnox is dedicated to helping you become the best you can be. Our Scientists and Professional Fitness staff do all of the research for you-so you can spend your time getting the horsepower revved up to perform better…or turn back the hands of time.
Introducing our trainer: Mike Reid, B.HE. CSCS, RKC
Mike is a professional strength and conditioning coach from Canada who is currently working in Europe.
Mike has extensive experience working with amateur and professional athletes participating in a variety of sports such as Basketball, Volleyball, Water Polo, Golf and Hockey to name a few. He also has experience working with people with metabolic disorders (e.g. diabetes), back pain and other orthopaedic conditions.
He is a life long student who is continually seeking more education and improved understanding of research, training techniques and approaches in the realm of athletic training, nutrition and lifestyle coaching.
You can find out more about Mike and his thoughts on training, nutrition and health at his websites www.michaelreid.ca and www.waterpolotraining.net, and discuss training topics at his forum Physical Training With Mike Reid.
Physical Training and Exercise Articles:
- Learning to Squat (January 2012)
- Training Efficiency: Just Do This (November 2011)
- Interlimb Neural Coupling (October 2011)
- Exercising with Osteoporosis: Stay active, Be Safe with Strong Bones (Sep 2011)
- Rehab Tips for Back and Shoulder Pain (Sep 2011)
- Strength Training for Rotator Cuff and Shoulders (Feb 2011)
- Applying Mike's Top 10 Physical Training Tips (Jan 2011)
- Used and Abused: Push Ups
Science Articles
- (Aug 2011)
- The Science and Physiology of Weight Training (Aug 2011)
Specific Sports Information
- ProAnox Crossfit (Aug 2011)